Poor sleep quality or insufficient sleep can increase the risk of obesity, and obesity can also negatively impact sleep. Here are some...

"A Breath of Prevention"-idea is -to encourage and educate people to understand the importance of lung cancer and ways to prevent lung...

Sit less and move more to reduce stroke risk , diabetes and obesity, . Majority of adult spends most of their time being sedentary during...

VO2 max is a measure of the maximum amount of oxygen that you use during intense physical activity. At low intensity exercise , 80% of...